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Sliding leg curl and variations | #WorkoutWednesday- "The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal... | By Human Kinetics | Facebook
Mind Your Fitness - Sliding Leg Curls Trying to target the hamstrings at home? Leg curls on sliders can do the job. It is a simple body weight exercise that targets the
![Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram](https://www.researchgate.net/publication/301602326/figure/fig1/AS:638310238146562@1529196428014/Starting-position-of-the-sliding-leg-curl-The-hips-are-lifted-into-extension-with-the.png)
Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram
![Inner Thighs: Slider Side Lunge | You Want Strong and Sexy Legs? Here Are the Moves to Do | POPSUGAR Fitness Photo 11 Inner Thighs: Slider Side Lunge | You Want Strong and Sexy Legs? Here Are the Moves to Do | POPSUGAR Fitness Photo 11](https://media1.popsugar-assets.com/files/thumbor/IYwCNchpYGhQvtBfHSglKfI-uyU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/04/13/827/n/1922729/de2bbee7_Glider-Side-Lunge/i/Inner-Thighs-Slider-Side-Lunge.jpg)