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Lying Leg Curls: Hamstring Training Secrets Most People Will Never Know About | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of
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SUPERSET LEGS FOLLOW @MUSCLEMORPH BACK SQUAT JUMP SQUATS LEG PRESS LEG EXTENSIONS superset superset 2 SETS,
Rule One Proteins - Who's ready for a brutal leg day? Try Coty's Leg Abuse workout: 1. Hip Abductions 4 SETS 20 REPS 2a. Seated Hamstring Curls 4 SETS 20,16,12,8 REPS SUPERSET
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