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11/17 Jon's Short Mix | ロードバイク3台分ダイエットブログ
Jon's Short Mix - VeloViewer
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2020.12.21 【夜練】Zwift30分 Jon's Short Mix 冬至 | SEKINE Protocol/セキネプロトコル
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ZWIFTトレーニング 30分オススメワークアウト「Less than 30 minutes to burn」|おがくずブログ【ロードバイクのブログ】
Is this workout for real ? Does these workouts adjust the wattage for intervals based on the FTP you have punched on zwift ? 10 seconds of hell but could not even
ZWIFTワークアウト JON'S SHORT MIX (30min 45TSS) | すくみずログ