The Fitness House Nagaland - It's always good to start your badminton session with a nice warm up exercise. Here are some simple Warm up exercises you can start with 📌 Arm,
![PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup - YouTube PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup - YouTube](https://i.ytimg.com/vi/hjqlclTkIOQ/maxresdefault.jpg)
PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury #badmintonwarmup - YouTube
![BADMINTON WARM-UP ROUTINE- Warm-up exercises to prepare you for your game # badminton #warmup - YouTube BADMINTON WARM-UP ROUTINE- Warm-up exercises to prepare you for your game # badminton #warmup - YouTube](https://i.ytimg.com/vi/5XwC8Sqpee4/maxresdefault.jpg)